PT Blog

3 Ways Therapeutic Exercise Can Help Eliminate Pain

3 Ways Therapeutic Exercise Can Help Eliminate Pain

At some point we all experience some forms of aches and pains.  These types of aches and pains can be managed by a variety of common methods.  Unfortunately, it is also common to have chronic pains or even severe pains. These pains can be the result of many different factors; anything from an old injury to bad posture. 

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How Physical Therapy Can Help Prevent Falls

How Physical Therapy Can Help Prevent Falls

It’s that time of year when we all need to pay extra attention to slipping and falling in the icy cold weather.  This is especially true for older adults. The results from falls in older adults account for over 65% of debilitating and life changing injuries for them.  

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5 questions to ask your physical therapist

5 questions to ask your physical therapist

People see a physical therapist for many reasons.  Most commonly it is because they are recovering from an injury or surgery.  If at all possible, it is important to ask a few questions of your physical therapist before undergoing treatment.  You will be developing a relationship with your physical therapist for many weeks and in some cases several months. You want to make sure that you have the same philosophy in treatments as well as a good understanding of their expertise and specializations.

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